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Nourish Your Soul
How Grudges and Forgiveness Affect Your Health
It’s pretty easy to hold grudges when you’ve been hurt or...
Mindful Meditation and a Happier You
Buddhists have been using mindful meditation since the Buddha reached awareness...
Your Spiritual Path: “Push” vs “Pull”
Have you found your spiritual calling? Would you know if you...
Is Your Friendship Toxic or Tricky?
We've all heard about the importance of removing “toxic” people from...
The Mistake Pessimists Keep Making
Research shows that optimistic people tend to be much more happy...