Your OWN Retreat at Home? Yes!
When you need a vacation but don’t have the time, money, or even energy to...
Our Relationship With The Present Moment
Have you ever thought of the present moment as a loved one?
I’ve been working with...
Is Your Friendship Toxic or Tricky?
We've all heard about the importance of removing “toxic” people from our lives, but sometimes...
Little Reminders to Cope With Stress
Everyone deals with stress; it is part of being human. Its darkness can close in...
Spark Soul Inspiration with Artist Dates
Based on the title, you might think The Artist’s Way by Julia Cameron is just...
Feeling Overwhelmed? Try This Quick Guide to Brain Dumping
Are you feeling completely overwhelmed? It happens to the best of us. Life can be...
Too Busy? How to Live More Slowly
Do you feel like your whole life is a race? Are you running as fast...
The Realization
Lately I’ve been practicing asking myself a question:
What if this moment were already perfect, everything...
Can Living in the Moment Improve Your Health?
At some point in your life, someone probably told you: “Enjoy every moment. Life is...
5 Habits to Begin NOW to a Manifest an Amazing Year
UGH! You probably don’t even want to think about the new year when there are...