Are You Getting Offended Too Often?
In a virtual world filled with conflicting opinions and down-right rude people, it can be pretty easy to become upset and offended. Trolls are gonna troll. But for you own happiness and general well...
5 Things You Should Never Be Ashamed Of
In this world we are surrounded by people who will inevitably judge us, and of course we want to make good impressions all around. Sometimes this leads us to be ashamed of aspects of...
You’re Probably Projecting. Here’s How It Hurts You
Maintaining relationships can be tough. It’s not always rainbows and laughter. We argue and disagree with the ones we love, but we do our best to make reparations. Sometimes, though, we make things a...
Got Grief? You’re Not Alone
The loss of a loved one, a job, health, or a major relationship can cause us much bereavement. Grief is natural, and it is one of those times when you need to go through...
When Laughing is Actually Bad for Your Vibe
In general, laughter is really good for us. There’s no dispute that laughter helps boost our health and happiness. However, sometimes humor can be more harmful than helpful. While it's okay to laugh at...
How Grudges and Forgiveness Affect Your Health
It’s pretty easy to hold grudges when you’ve been hurt or betrayed, but how does carrying that anger around with you affect your health? Not surprisingly, holding onto the bad stuff someone has done...
Can Pets Change Your Life?
Disney got it right when they decided every princess must have an animal companion. Sure, taking on the responsibility of a pet can seem like a hassle to someone who has never had one,...
Whoops! Your Ego Is Showing
Psychologists have long been fascinated by the idea of the ego, and I don’t mean how someone who is full of themselves has an ego. The ego is considered the center of the human...
Chocolate: Deliciously Good Food for Your Body and Soul
Now, I’m an avid chocolate eater. If you offer me any sort of sweet with the word “chocolate” attached to it, I’m devouring it whole. I am so pro-chocolate that I decided to write...
Laugh Your Way to Good Health and Happiness
Q: What do you call bears with no ears?
A: BMwahahahahahaha.We’ve all heard the saying “Laughter is the best medicine,” but how true is that anyway? Of course, it feels great to laugh but does...
Having Nightmares? This Could Be Why…
It’s probably safe to say that we’ve all had a few nightmares in our lives. However, frequent nightmares could be more than just dark dreams. There are many potential reasons for why people have...
How to Beat Self-Sabotage
Are you sabotaging your own happiness and success? Now, I know what you’re probably thinking --- why would anyone do something so seemingly counter-intuitive? Yet millions of people do it every single day, sometimes...