Are you stressed out and struggling? Take a moment to close your eyes and check in with yourself. It usually doesn’t take long to find all the ways stress impacts your body. Racing thoughts and shallow breathing could be common, but you might also feel a knot in your stomach, a weight on your chest, sore muscles, a stiff neck, or any number of other physical manifestations of stress.
ASMR, or autonomous sensory meridian response, is a tingling sensation that can bring pleasure to your brain through the release of oxytocin and endorphins. It happens when certain sights or sounds trigger a feeling of relaxation. It was identified in 2010 by Jennifer Allen (although people have been feeling it since people have existed), and it’s become popular worldwide. Millions of listeners tune into ASMR videos to relax and sleep better.
It may seem a little weird at first, but it could be exactly what you need to help soothe your brain at the end of a stressful day. In the following video that we found for you online, popular ASMR practitioner Latte will take you through a soothing end-of-day routine. Prepare to feel the anxiety melt away and to sink softly into this calming experience.
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