Enlightenment

Ah! The clarity, the sense of oneness with your soul! Enlightenment is lifting the veil covering your own true self. Beyond our beliefs, beyond our life experiences lies true light. Enlightenment is coming out of the Darkness of thoughts and beliefs and into the Light and Peace of the soul.

What Is Reiki?

The idea of an energy healing technique can seem a little out there for some...

Using Yoga Ethics to Improve Your Life (Even If You Don’t Do Yoga)

Yoga is about more than the poses (or asanas) you see posted all over social...

Signs You’ve Got a Problem with Your Root Chakra (And What To Do About...

Chakras are the energy centers of your body. There are 7 of them: Root, Sacral,...

One Meditation for Self-Love and World Peace

The world is rarely peaceful. Even in your own life, you can have stressors and...

A Self-Protection Guide for Empaths

Being an empath can be an incredible gift. It makes you sensitive, compassionate, and capable...

A Holiday Intention Meditation

You may not be dashing through the literal snow during the holiday season, but you’re...

Can You Heal Body And Mind With Solfeggio Frequencies?

You’ve probably experienced the healing benefits of music in your life in songs that lift...

Yoga Poses For Better Digestion

Whether or not you eat turkey or a plant-based alternative, you may feel stuffed after...

A Speedy Self-Massage for Stress

You may not always have time during a busy day to stop, drop, and do...

Relax into Tingly Happiness Using a Surprising Method

Are you stressed out and struggling? Take a moment to close your eyes and check...

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