Awesome Affirmations for Your Morning Routine
Adding a little sunshine to your morning doesn’t have to just mean soaking in some...
How to Make Your Age Just Another Number
A wise fellow named Edward Stieglitz once said, “It is not the years in your...
Practicing Slowness & Being Present
In our rush to get through the tasks of our day, to complete our errands...
How To Reach Your Weight Loss Goals…
It’s always a good time to resolve to eat better, be more active, and lose...
A Simple, Powerful Self-Compassion Method
When we’re frustrated with others, or feeling bad about ourselves … we often turn toward...
How Grudges and Forgiveness Affect Your Health
It’s pretty easy to hold grudges when you’ve been hurt or betrayed, but how does...
How Helping Gives You a Happier Vibe
You may have noticed by now that our horoscopes always point out when the energy...
Feeling Overwhelmed? Try This Quick Guide to Brain Dumping
Are you feeling completely overwhelmed? It happens to the best of us. Life can be...
How to Stay Positive When Life Gets Crazy
Even the most upbeat people can get stuck in a downward spiral when life gets...
You’re Probably Projecting. Here’s How It Hurts You
Maintaining relationships can be tough. It’s not always rainbows and laughter. We argue and disagree...
