What Do You Want To Be?
Do you know what you want to be when you grow up? Yes, I’m talking to you. I’m talking to you if you’re 46, tired of the day in and day out grind. I’m...
5 Habits To Turn Your Thoughts Around
Had a rough day? Ended up feeling frustrated? You’re not alone. We all have tough days, but the trick is to not let those days rule us. It is normal to be sad, angry...
The Happiest Places on Earth
Happiest people aren’t the wealthiest, or the most educated. Gallup interviewed approximately 1,000 people each in 143 countries participating in the poll, and asked questions about smiling and laughing, rest and well being, and...
3 Tips to Get Over Your Fear of Failure
Are you letting a fear of failing stop you from trying new things and having new experiences? The tips below can help you break out of the uncertainty that everyone feels at some point...
Are You Feeling Financially Stuck?
Are you working day after day and just not getting ahead? It can almost seem sometimes that one day flows into the next and you can’t seem to get ahead. This is such a...
Little Acts of Kindness to Make the Sun Shine a Bit Brighter
We all have those moments where we wish someone would help us out --- a little hope for a knight in shining armour. Well, you can be someone’s hero without having to pick up...
A Simple, Powerful Self-Compassion Method
When we’re frustrated with others, or feeling bad about ourselves … we often turn toward habits that comfort us:
Distractions
Food
Shopping
Smoking
Drugs/alcohol
These don’t often work, because they tend to make us feel...
Science Says This Music Can Reduce Your Stress
There’s just something about music. Chances are, you have a song or artist you listen to when you get stressed out. Music therapy is a growing field, and with good reason. Over the last...
The Benefits of Walking…
Thinking about adding more physical activity to your day? Walking can be a great way to get more active.
Try these tips to help make walking a part of your daily routine.
What are the benefits...
5 Things You Should Never Be Ashamed Of
In this world we are surrounded by people who will inevitably judge us, and of course we want to make good impressions all around. Sometimes this leads us to be ashamed of aspects of...
