A Simple Powerful Self Compassion Method

A Simple, Powerful Self-Compassion Method

When we’re frustrated with others, or feeling bad about ourselves … we often turn toward habits that comfort us:Distractions Food Shopping Smoking Drugs/alcoholThese don’t often work, because they tend to make us feel...
How Family Shapes Our Spirit

How Family Shapes Our Spirit

Families remind me of a delightful candy assortment. Some are smooth and sweet, there may be a few salty ones, one or two brittle ones, a few that are hard to swallow, and surely...
When You’re Heartbroken and Want Them Back

When You’re Heartbroken and Want Them Back

There are plenty of reasons why there are tons of songs about heartbreak and missing the one you love. A broken heart is physically and emotionally painful, no matter what caused your breakup. You...
Practicing Non Judgment

Practicing Non-Judgment

We go through our day judging our experiences, other people, ourselves: this is good, this is bad. If all goes well, most of it will be good, but more than we realize, we dislike...
Having Nightmares? This Could Be Why...

Having Nightmares? This Could Be Why…

It’s probably safe to say that we’ve all had a few nightmares in our lives. However, frequent nightmares could be more than just dark dreams. There are many potential reasons for why people have...
How to Have a Family Happy Hour

How to Have a Family Happy Hour

A special hour devoted to happy times with friends is revered in American bars from coast to coast – but the Happy Hour is now being brought home by some of the world’s closest...
The Truth About Your Uncertain Life Path & Purpose

The Truth About Your Uncertain Life Path And Purpose

If you’re in your 20s or even 30s, you might feel a lot of uncertainty all the time — you aren’t sure what your life purpose is, or your uncertain about what path you...
How Helping Gives You a Happier Vibe

How Helping Gives You a Happier Vibe

You may have noticed by now that our horoscopes always point out when the energy is right to help someone near to you. We give you a head's up when your vibe is aligned...
Avoiding Negative People

Avoiding Negative People

There’s this trend going around that you should remove “negative” people from your life. They will bring you down and you just don’t need that in your life.You absolutely do not need to put...
How to Stay Positive When Life Gets Crazy

How to Stay Positive When Life Gets Crazy

Even the most upbeat people can get stuck in a downward spiral when life gets crazy. How do you keep this negativity from affecting your family, your work--and even your health? Stay true to...
You’re Probably Projecting. Here’s How It Hurts You

You’re Probably Projecting. Here’s How It Hurts You

Maintaining relationships can be tough. It’s not always rainbows and laughter. We argue and disagree with the ones we love, but we do our best to make reparations. Sometimes, though, we make things a...
The Source of Contentment

Practicing Slowness & Being Present

In our rush to get through the tasks of our day, to complete our errands and answer emails, to look at the next video or link we find … when do we think we’ll...