What is Success, Anyway?

What is Success, Anyway?

Success is more than just money. To feel successful, human beings like us need more than a pile of gold in the bathtub (although, that would be kind of cool). While it may be...
Let Everything Breathe

Let Everything Breathe

As you sit here reading these words, you are breathing … stop for a moment and notice this breath. You could control the breath, and make it behave as you like … or you can...
Having Nightmares? This Could Be Why...

Having Nightmares? This Could Be Why…

It’s probably safe to say that we’ve all had a few nightmares in our lives. However, frequent nightmares could be more than just dark dreams. There are many potential reasons for why people have...
Little Reminders to Cope With Stress

Little Reminders to Cope With Stress

Everyone deals with stress; it is part of being human. Its darkness can close in from any direction in your life at a given time, whether it is about family, finances, or pretty much...
How Family Shapes Our Spirit

How Family Shapes Our Spirit

Families remind me of a delightful candy assortment. Some are smooth and sweet, there may be a few salty ones, one or two brittle ones, a few that are hard to swallow, and surely...
When You’re Heartbroken and Want Them Back

When You’re Heartbroken and Want Them Back

There are plenty of reasons why there are tons of songs about heartbreak and missing the one you love. A broken heart is physically and emotionally painful, no matter what caused your breakup. You...
Can Living in the Moment Improve Your Health?

Can Living in the Moment Improve Your Health?

At some point in your life, someone probably told you: “Enjoy every moment. Life is short.” Maybe you’ve smiled and rolled your eyes at this well-intentioned relative or co-worker. But the fact is, there’s...
How to Have a Family Happy Hour

How to Have a Family Happy Hour

A special hour devoted to happy times with friends is revered in American bars from coast to coast – but the Happy Hour is now being brought home by some of the world’s closest...
Happy Thoughts for a Healthier Body

Happy Thoughts for a Healthier Body

It’s now proven, you can think your way to a healthier body. When most people think about what it means to be healthy they think about the body. Maybe they think about belly fat...
Got Grief? You’re Not Alone

Got Grief? You’re Not Alone

The loss of a loved one, a job, health, or a major relationship can cause us much bereavement. Grief is natural, and it is one of those times when you need to go through...