Whoops! Your Ego Is Showing
Psychologists have long been fascinated by the idea of the ego, and I don’t mean...
The Source Of Contentment
My friend Jesse sent me this video of Henri Nouwen (worth a watch) that talked...
Are You Feeling Financially Stuck?
Are you working day after day and just not getting ahead? It can almost seem...
Start Your Morning Right With THIS 5-Minute Coffee Meditation
Good morning, sunshine! Are you up with the chickens and cheery in the morning or...
2 Weird Money Habits May Help YOUR Wallet
How is your relationship with money? Are you looking to make more of it, save...
Practicing Non-Judgment
We go through our day judging our experiences, other people, ourselves: this is good, this...
How To Reach Your Weight Loss Goals…
It’s always a good time to resolve to eat better, be more active, and lose...
3 Surprising Symptoms of Anxiety
When you think of anxiety, what comes to mind? Nervousness talking to an audience or...
Got Grief? You’re Not Alone
The loss of a loved one, a job, health, or a major relationship can cause...
Practicing Slowness & Being Present
In our rush to get through the tasks of our day, to complete our errands...