Signs You’ve Got a Problem with Your Root Chakra (And What To Do About...
Chakras are the energy centers of your body. There are 7 of them: Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown. The...
Three Cool Historical Facts About The Soul
The shift of consciousness we’ve been seeing sweep around the world has renewed our interest in the concept of a "soul". What does being...
Yoga Poses For Better Digestion
Whether or not you eat turkey or a plant-based alternative, you may feel stuffed after a big meal --- especially during holidays and other...
One Meditation for Self-Love and World Peace
The world is rarely peaceful. Even in your own life, you can have stressors and struggles. You may have a deep desire to cultivate...
Awakening Your Happy Spirit
Your spirit is an extension of you. It reflects who you are, with all your feelings and thoughts and intentions. Believe it or not,...
Finding Your Soulmate
No matter your religion, belief system, or even a lack of any organized faith, very few of us won’t agree that there are just...
How to Appreciate, Not Appropriate, in Your Spiritual Practice
If you’re all about living a high-vibing, spiritual life, the last thing you want is to be unintentionally hurtful. Yet, it’s possible that you...
A Holiday Intention Meditation
You may not be dashing through the literal snow during the holiday season, but you’re likely feeling the hustle and bustle as you race...
The Art of Slowing Down
You might wish there was a remote control for life where you could just hit pause and breathe for a minute. Wouldn’t it be...
Should You Embrace Your Darkness?
Before you kick your dark side, your heavier emotions, and your heartbreak to the curb, there are a few things you should know. Here...
