Mindful Meditation and a Happier You
Buddhists have been using mindful meditation since the Buddha reached awareness and nirvana through its practice. He then passed on the process to his...
Connecting to Those You Love With Your Spirit
There’s something invaluable about the experience of human connection. We exist to learn, love, and feel joy with the people closest to us. Having...
Exploring the Role of Asteroids in Astrology: Insights from the Belt Between Mars and...
When we think of astrology, most of us picture the classic lineup: Sun and Moon signs, and the movements of the planets like Mercury,...
What Is Reiki?
The idea of an energy healing technique can seem a little out there for some people. Are you one of them? Before you dismiss...
Can You Heal Body And Mind With Solfeggio Frequencies?
You’ve probably experienced the healing benefits of music in your life in songs that lift you up and just make you feel better. But...
Should You Embrace Your Darkness?
Before you kick your dark side, your heavier emotions, and your heartbreak to the curb, there are a few things you should know. Here...
Some Truths to Embrace for a Happier Life
Everyone needs a trusted friend who will tell it like it is. You don’t need friends who hype up your partner while secretly thinking...
Which Stage of Spiritual Awakening Are YOU In?
Have you been on a journey of personal growth or spiritual awakening? Do you feel like you’re just getting started or stuck somewhere in...
Your Inner Universe: The World Inside Our Heads
There’s a world of complexly interconnected neurons inside our brains. Thanks to a group of researchers from the Blue Brain Project, we now know...
Can Being Spiritual Impact Your Happiness and Health?
Whether you consider yourself religious or spiritual, believing in a “higher power” has positive effects on your happiness and health. Having a spiritual center...
