Enlightenment

Mindful Meditation and a Happier You

Buddhists have been using mindful meditation since the Buddha reached awareness and nirvana through its practice. He then passed on the process to his...

Using Yoga Ethics to Improve Your Life (Even If You Don’t Do Yoga)

Yoga is about more than the poses (or asanas) you see posted all over social media. It’s not all standing on your head or...

Can You Heal Body And Mind With Solfeggio Frequencies?

You’ve probably experienced the healing benefits of music in your life in songs that lift you up and just make you feel better. But...

A Speedy Self-Massage for Stress

You may not always have time during a busy day to stop, drop, and do an hour of yoga or a relaxing meditation. You...

Are YOU Hung Up On Self-Improvement?

Can we talk about self-improvement? You are not actually a DIY project, but a capitalist society will definitely push the narrative that if you...

Your Amazing Soul

You are a conscious being with your own thoughts, your own sense of right and wrong, and an ability to feel a vast range...

Using the Solstices for Your Manifestation Practice

There are two solstices each year – summer and winter. In the Northern Hemisphere, you’ll experience the summer solstice in June while the Southern...