Shadow Work: Embracing Your Dark Side
They say the dark side has cookies, but perhaps people shouldn’t need to be bribed with sweets in order to embrace their shadow selves....
Using Yoga Ethics to Improve Your Life (Even If You Don’t Do Yoga)
Yoga is about more than the poses (or asanas) you see posted all over social media. It’s not all standing on your head or...
Yoga Poses For Better Digestion
Whether or not you eat turkey or a plant-based alternative, you may feel stuffed after a big meal --- especially during holidays and other...
Three Cool Historical Facts About The Soul
The shift of consciousness we’ve been seeing sweep around the world has renewed our interest in the concept of a "soul". What does being...
The Science of Déjà vu
Do you feel like you’ve read this article before? Well, maybe not, but that odd feeling we all get sometimes that we’ve been here,...
Finding Your Soulmate
No matter your religion, belief system, or even a lack of any organized faith, very few of us won’t agree that there are just...
Mindful Meditation and a Happier You
Buddhists have been using mindful meditation since the Buddha reached awareness and nirvana through its practice. He then passed on the process to his...
Are YOU Hung Up On Self-Improvement?
Can we talk about self-improvement? You are not actually a DIY project, but a capitalist society will definitely push the narrative that if you...
Does the Universe Have a Consciousness?
The universe is conscious. There’s already staggering evidence that human consciousness is greater than what can be explained by brain activity. The theory of...
Some Truths to Embrace for a Happier Life
Everyone needs a trusted friend who will tell it like it is. You don’t need friends who hype up your partner while secretly thinking...
