Mindful Meditation and a Happier You

Mindful Meditation and a Happier You

Buddhists have been using mindful meditation since the Buddha reached awareness and nirvana through its practice. He then passed on the process to his...
The Science of Happiness and Your Amazing Brain

The Science of Happiness and Your Amazing Brain

If negative emotions keep getting in the way of your happiness, there may be a simple explanation and a fix. When a negative event takes...
Even Einstein Thought This Science Was Too “Spooky” to Believe

Even Einstein Thought This Science Was Too “Spooky” to Believe

Recently, yet another research project has shed light on a mystery of reality that even stumped Albert Einstein --- called quantum entanglement. On Feb....
Connecting to Those You Love With Your Spirit

Connecting to Those You Love With Your Spirit

There’s something invaluable about the experience of human connection. We exist to learn, love, and feel joy with the people closest to us. Having...

Yoga Poses For Better Digestion

Whether or not you eat turkey or a plant-based alternative, you may feel stuffed after a big meal --- especially during holidays and other...
Awakening Your Happy Spirit

Awakening Your Happy Spirit

Your spirit is an extension of you. It reflects who you are, with all your feelings and thoughts and intentions. Believe it or not,...

A Self-Protection Guide for Empaths

Being an empath can be an incredible gift. It makes you sensitive, compassionate, and capable of connecting deeply with others. It can also come...

Which Stage of Spiritual Awakening Are YOU In?

Have you been on a journey of personal growth or spiritual awakening? Do you feel like you’re just getting started or stuck somewhere in...

Using the Solstices for Your Manifestation Practice

There are two solstices each year – summer and winter. In the Northern Hemisphere, you’ll experience the summer solstice in June while the Southern...
Can Being Spiritual Impact Your Happiness and Health?

Can Being Spiritual Impact Your Happiness and Health?

Whether you consider yourself religious or spiritual, believing in a “higher power” has positive effects on your happiness and health. Having a spiritual center...

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