Your Inner Universe: The World Inside Our Heads
There’s a world of complexly interconnected neurons inside our brains. Thanks to a group of researchers from the Blue Brain Project, we now know...
Yoga Poses For Better Digestion
Whether or not you eat turkey or a plant-based alternative, you may feel stuffed after a big meal --- especially during holidays and other...
Does the Universe Have a Consciousness?
The universe is conscious. There’s already staggering evidence that human consciousness is greater than what can be explained by brain activity. The theory of...
The Art of Slowing Down
You might wish there was a remote control for life where you could just hit pause and breathe for a minute. Wouldn’t it be...
3 Reasons Why You Shouldn’t Kill That Spider
You just noticed that a spider has made its home in the corner of the porch. What do you do? Scream? Cry? Try to...
Very Cool Psychological Truths About Your Dreams
Have you ever tried to analyze your own dreams? It’s not uncommon. When you wake up from a vivid or emotional dream, you might...
The Science of Happiness and Your Amazing Brain
If negative emotions keep getting in the way of your happiness, there may be a simple explanation and a fix.
When a negative event takes...
Shadow Work: Embracing Your Dark Side
They say the dark side has cookies, but perhaps people shouldn’t need to be bribed with sweets in order to embrace their shadow selves....
Your Spiritual Path: “Push” vs “Pull”
Have you found your spiritual calling? Would you know if you had? Maybe it isn’t something you know --- it’s instead something you feel...
Awakening Your Happy Spirit
Your spirit is an extension of you. It reflects who you are, with all your feelings and thoughts and intentions. Believe it or not,...
