Mindful Meditation and a Happier You
Buddhists have been using mindful meditation since the Buddha reached awareness and nirvana through its practice. He then passed on the process to his...
Finding Your Soulmate
No matter your religion, belief system, or even a lack of any organized faith, very few of us won’t agree that there are just...
A Speedy Self-Massage for Stress
You may not always have time during a busy day to stop, drop, and do an hour of yoga or a relaxing meditation. You...
Finding Your Unique Spiritual Path
Are you ready to explore your spirituality and find your spiritual path? Not sure exactly what path you should be on?
That’s okay!
Your journey is...
Shadow Work: Embracing Your Dark Side
They say the dark side has cookies, but perhaps people shouldn’t need to be bribed with sweets in order to embrace their shadow selves....
Awakening Your Happy Spirit
Your spirit is an extension of you. It reflects who you are, with all your feelings and thoughts and intentions. Believe it or not,...
A Holiday Intention Meditation
You may not be dashing through the literal snow during the holiday season, but you’re likely feeling the hustle and bustle as you race...
Parallel Universes? The Evidence Says Yes
Have you ever wondered about parallel universes? Like, is there a universe where you’re a millionaire, or where it snows upside down? Is there...
Your Inner Universe: The World Inside Our Heads
There’s a world of complexly interconnected neurons inside our brains. Thanks to a group of researchers from the Blue Brain Project, we now know...
Guide to Manifesting Miracles
If you believe it to be so, it will be so! While it’s a nice idea to believe that we can manifest goodness in...
