Understanding the Spirit
Often, the idea of having spirit is confused with having a soul. However, the soul and the spirit are two different things. Your soul...
A Speedy Self-Massage for Stress
You may not always have time during a busy day to stop, drop, and do an hour of yoga or a relaxing meditation. You...
Using Yoga Ethics to Improve Your Life (Even If You Don’t Do Yoga)
Yoga is about more than the poses (or asanas) you see posted all over social media. It’s not all standing on your head or...
Awakening Your Happy Spirit
Your spirit is an extension of you. It reflects who you are, with all your feelings and thoughts and intentions. Believe it or not,...
Signs You’ve Got a Problem with Your Root Chakra (And What To Do About...
Chakras are the energy centers of your body. There are 7 of them: Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown. The...
5 Things Only People Who Are Having A Spiritual Awakening Know
Do people ever call you an old soul? Do you feel like you notice things that others don’t see? Just the fact that you’re...
One Meditation for Self-Love and World Peace
The world is rarely peaceful. Even in your own life, you can have stressors and struggles. You may have a deep desire to cultivate...
Can You Heal Body And Mind With Solfeggio Frequencies?
You’ve probably experienced the healing benefits of music in your life in songs that lift you up and just make you feel better. But...
How to Recognize Spiritual Narcissists
You probably associate spirituality with something positive unless you’ve been a victim of spiritual abuse. However, even spiritual communities can hide narcissistic personalities who...
A Self-Protection Guide for Empaths
Being an empath can be an incredible gift. It makes you sensitive, compassionate, and capable of connecting deeply with others. It can also come...
