One Meditation for Self-Love and World Peace
The world is rarely peaceful. Even in your own life, you can have stressors and struggles. You may have a deep desire to cultivate...
Yoga Poses For Better Digestion
Whether or not you eat turkey or a plant-based alternative, you may feel stuffed after a big meal --- especially during holidays and other...
Are YOU Hung Up On Self-Improvement?
Can we talk about self-improvement? You are not actually a DIY project, but a capitalist society will definitely push the narrative that if you...
Shadow Work: Embracing Your Dark Side
They say the dark side has cookies, but perhaps people shouldn’t need to be bribed with sweets in order to embrace their shadow selves....
Signs You’ve Got a Problem with Your Root Chakra (And What To Do About...
Chakras are the energy centers of your body. There are 7 of them: Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown. The...
Your Amazing Soul
You are a conscious being with your own thoughts, your own sense of right and wrong, and an ability to feel a vast range...
A Speedy Self-Massage for Stress
You may not always have time during a busy day to stop, drop, and do an hour of yoga or a relaxing meditation. You...
Using the Solstices for Your Manifestation Practice
There are two solstices each year – summer and winter. In the Northern Hemisphere, you’ll experience the summer solstice in June while the Southern...
Relax into Tingly Happiness Using a Surprising Method
Are you stressed out and struggling? Take a moment to close your eyes and check in with yourself. It usually doesn’t take long to...
3 Souls You Will Recognize as Soulmates
When someone falls deeply in love, they often refer to the object of their feelings as a soulmate. Often, these are people who you...
