The Science of Happiness and Your Amazing Brain
If negative emotions keep getting in the way of your happiness, there may be a simple explanation and a fix.
When a negative event takes...
3 Reasons Why You Shouldn’t Kill That Spider
You just noticed that a spider has made its home in the corner of the porch. What do you do? Scream? Cry? Try to...
Relax into Tingly Happiness Using a Surprising Method
Are you stressed out and struggling? Take a moment to close your eyes and check in with yourself. It usually doesn’t take long to...
Mindful Meditation and a Happier You
Buddhists have been using mindful meditation since the Buddha reached awareness and nirvana through its practice. He then passed on the process to his...
Yoga Poses For Better Digestion
Whether or not you eat turkey or a plant-based alternative, you may feel stuffed after a big meal --- especially during holidays and other...
How to Recognize Spiritual Narcissists
You probably associate spirituality with something positive unless you’ve been a victim of spiritual abuse. However, even spiritual communities can hide narcissistic personalities who...
3 Souls You Will Recognize as Soulmates
When someone falls deeply in love, they often refer to the object of their feelings as a soulmate. Often, these are people who you...
11 Signs Your Third Eye is Opening (and What This Means)
If you’ve ever heard someone mention the third eye opening, you might be a little confused. What is a third eye, and what does...
Understanding the Spirit
Often, the idea of having spirit is confused with having a soul. However, the soul and the spirit are two different things. Your soul...
Shadow Work: Embracing Your Dark Side
They say the dark side has cookies, but perhaps people shouldn’t need to be bribed with sweets in order to embrace their shadow selves....
