A Speedy Self-Massage for Stress
You may not always have time during a busy day to stop, drop, and do an hour of yoga or a relaxing meditation. You...
Connecting to Those You Love With Your Spirit
There’s something invaluable about the experience of human connection. We exist to learn, love, and feel joy with the people closest to us. Having...
Are YOU Hung Up On Self-Improvement?
Can we talk about self-improvement? You are not actually a DIY project, but a capitalist society will definitely push the narrative that if you...
Yoga Poses For Better Digestion
Whether or not you eat turkey or a plant-based alternative, you may feel stuffed after a big meal --- especially during holidays and other...
Signs You’ve Got a Problem with Your Root Chakra (And What To Do About...
Chakras are the energy centers of your body. There are 7 of them: Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown. The...
Using Yoga Ethics to Improve Your Life (Even If You Don’t Do Yoga)
Yoga is about more than the poses (or asanas) you see posted all over social media. It’s not all standing on your head or...
11 Signs Your Third Eye is Opening (and What This Means)
If you’ve ever heard someone mention the third eye opening, you might be a little confused. What is a third eye, and what does...
Using the Solstices for Your Manifestation Practice
There are two solstices each year – summer and winter. In the Northern Hemisphere, you’ll experience the summer solstice in June while the Southern...
3 Reasons Why You Shouldn’t Kill That Spider
You just noticed that a spider has made its home in the corner of the porch. What do you do? Scream? Cry? Try to...
Finding Your Unique Spiritual Path
Are you ready to explore your spirituality and find your spiritual path? Not sure exactly what path you should be on?
That’s okay!
Your journey is...
