Raise Your Vibe with Creativity
As we get older, we tend to sacrifice our creativity, convincing ourselves we don’t have time for creativity or saying that we aren’t crafty...
Yoga Poses For Better Digestion
Whether or not you eat turkey or a plant-based alternative, you may feel stuffed after a big meal --- especially during holidays and other...
A Holiday Intention Meditation
You may not be dashing through the literal snow during the holiday season, but you’re likely feeling the hustle and bustle as you race...
Mindful Meditation and a Happier You
Buddhists have been using mindful meditation since the Buddha reached awareness and nirvana through its practice. He then passed on the process to his...
A Speedy Self-Massage for Stress
You may not always have time during a busy day to stop, drop, and do an hour of yoga or a relaxing meditation. You...
Your Spiritual Path: “Push” vs “Pull”
Have you found your spiritual calling? Would you know if you had? Maybe it isn’t something you know --- it’s instead something you feel...
Three Cool Historical Facts About The Soul
The shift of consciousness we’ve been seeing sweep around the world has renewed our interest in the concept of a "soul". What does being...
Awakening Your Happy Spirit
Your spirit is an extension of you. It reflects who you are, with all your feelings and thoughts and intentions. Believe it or not,...
The Art of Slowing Down
You might wish there was a remote control for life where you could just hit pause and breathe for a minute. Wouldn’t it be...
Signs You’ve Got a Problem with Your Root Chakra (And What To Do About...
Chakras are the energy centers of your body. There are 7 of them: Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown. The...
