How Grudges and Forgiveness Affect Your Health
It’s pretty easy to hold grudges when you’ve been hurt or betrayed, but how does carrying that anger around with you affect your health?...
The Realization
Lately I’ve been practicing asking myself a question:
What if this moment were already perfect, everything you needed to be happy?
This question is transformative.
If I’m...
3 Tips for Setting Realistic, Attainable Short-term Goals
What do you want to achieve today? The feeling of accomplishment is one of the most powerful of all satisfying emotions. While it’s wonderful...
When You’re Heartbroken and Want Them Back
There are plenty of reasons why there are tons of songs about heartbreak and missing the one you love. A broken heart is physically...
What Do You Want To Be?
Do you know what you want to be when you grow up? Yes, I’m talking to you. I’m talking to you if you’re 46,...
Having Nightmares? This Could Be Why…
It’s probably safe to say that we’ve all had a few nightmares in our lives. However, frequent nightmares could be more than just dark...
You’re Probably Projecting. Here’s How It Hurts You
Maintaining relationships can be tough. It’s not always rainbows and laughter. We argue and disagree with the ones we love, but we do our...
Can Pets Change Your Life?
Disney got it right when they decided every princess must have an animal companion. Sure, taking on the responsibility of a pet can seem...
Feeling Overwhelmed? Try This Quick Guide to Brain Dumping
Are you feeling completely overwhelmed? It happens to the best of us. Life can be challenging, and you might feel overloaded.
A constant sense of...
Laugh Your Way to Good Health and Happiness
Q: What do you call bears with no ears?
A: B
Mwahahahahahaha.
We’ve all heard the saying “Laughter is the best medicine,” but how true is that...
