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Everyone deals with stress; it is part of being human. Its darkness can close in from any direction in your life at a given...

You may not always have time during a busy day to stop, drop, and do an hour of yoga or a relaxing meditation. You...

Are you stressed out and struggling? Take a moment to close your eyes and check in with yourself. It usually doesn’t take long to...

There is magic in music. It has a way of touching souls and influencing moods. Oftentimes, though, people listen to music that matches their...

They say the dark side has cookies, but perhaps people shouldn’t need to be bribed with sweets in order to embrace their shadow selves....

Adding a little sunshine to your morning doesn’t have to just mean soaking in some sun rays. You can brighten your day by adding...

Ah, the seven deadly sins. We know them well, and even if most of us would like to adjust our halos and say with...

Our mind and body are connected, undeniably. But have you ever pondered over how your thoughts might hinder or help your physical well-being? In...

What do you want to achieve today? The feeling of accomplishment is one of the most powerful of all satisfying emotions. While it’s wonderful...

Throughout life, sometimes things get tougher than usual. While you may just be having a bout of bad luck, perhaps it crosses your mind...