Feb 4, 2023… You could be ready to commit to new health goals today. Perhaps your diet and fitness routine has dwindled to arm curling potato chips from the couch. If you recognize ways that you can improve your wellness, act on them. If you have a known medical problem, you may need to tighten up on your preventative efforts or your treatment plan. If you make one or two small changes, you’ll find it easier to maintain your new healthy vibe long term.