You might wish there was a remote control for life where you could just hit pause and breathe for a minute. Wouldn’t it be amazing if you could slow down the beautiful moments and fast-forward through the stress? And mute! You could mute the complainers, the micromanagers, and any other sounds that only grate on your nerves.
But what if there was another way to hit pause? This is where the art of slowing down comes in. It might feel like you don’t have the time, but in this short video, you’ll learn the importance of slowing down – and how to manage it even in your busy life.
Were any of these ideas helpful to you? Can you see ways that you can slow down your life – even without a magical remote control? Even watching this short video could have filled you with a sense of calm.
Scientifically-Proven Ways to Slow Down
Research supports the idea that slowing down is good for your physical and mental health. Here are some science-supported ways to slow down.
- Practice mindfulness
- Go outside
- Listen to binaural beats
- Savor what you eat and drink
- Pause before responding
- Slow your breathing
- Do a yoga flow
- Spend less time on your phone
- Use visualization
Slowing down your life might not seem practical, but the health consequences of never slowing down could catch up to you and bring illness that forces you to stop in your tracks. Don’t let it get that far! Find ways to slow down, pause, and appreciate. This intentional act of self-caring could help you feel more enjoyment in your day and help you be a happier, healthier person, too.
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