The Joy Of Letting Go Of Stress
The holiday season can generally be one of the most stressful times of year. That’s on top of most families being so stressed they...
Let Everything Breathe
As you sit here reading these words, you are breathing … stop for a moment and notice this breath.
You could control the breath, and...
The Source Of Contentment
My friend Jesse sent me this video of Henri Nouwen (worth a watch) that talked about three sources of happiness that are very unreliable.
They’re...
Happy Thoughts for a Healthier Body
It’s now proven, you can think your way to a healthier body. When most people think about what it means to be healthy they...
Are You in Love or Just Attached?
Are you driven to want to be loved? Do you love other people with the desire to be loved in return, only to find...
Can Living in the Moment Improve Your Health?
At some point in your life, someone probably told you: “Enjoy every moment. Life is short.” Maybe you’ve smiled and rolled your eyes at...
5 Things You Should Never Be Ashamed Of
In this world we are surrounded by people who will inevitably judge us, and of course we want to make good impressions all around....
When You’re Heartbroken and Want Them Back
There are plenty of reasons why there are tons of songs about heartbreak and missing the one you love. A broken heart is physically...
How to Beat Self-Sabotage
Are you sabotaging your own happiness and success? Now, I know what you’re probably thinking --- why would anyone do something so seemingly counter-intuitive?...
You’re Probably Projecting. Here’s How It Hurts You
Maintaining relationships can be tough. It’s not always rainbows and laughter. We argue and disagree with the ones we love, but we do our...
