The Habits Of Happiness
Happiness is not something ready made. It comes from your own actions.
~Dalai Lama
BY LEO BABAUTA
I’m not one who believes you can be happy all...
A Simple, Powerful Self-Compassion Method
When we’re frustrated with others, or feeling bad about ourselves … we often turn toward habits that comfort us:
Distractions
Food
Shopping
Smoking
Drugs/alcohol
These...
Practicing Slowness & Being Present
In our rush to get through the tasks of our day, to complete our errands and answer emails, to look at the next video...
The Realization
Lately I’ve been practicing asking myself a question:
What if this moment were already perfect, everything you needed to be happy?
This question is transformative.
If I’m...
Science Says This Music Can Reduce Your Stress
There’s just something about music. Chances are, you have a song or artist you listen to when you get stressed out. Music therapy is...
What Are Some Of The Best Anti-Aging Foods?
We all want to prevent those pesky little wrinkles from showing up any sooner than they have to. In this article we list a...
Practicing Non-Judgment
We go through our day judging our experiences, other people, ourselves: this is good, this is bad. If all goes well, most of it...
The Benefits of Walking…
Thinking about adding more physical activity to your day? Walking can be a great way to get more active.
Try these tips to help make...
The Happiest Places on Earth
Happiest people aren’t the wealthiest, or the most educated. Gallup interviewed approximately 1,000 people each in 143 countries participating in the poll, and asked...
How To Reach Your Weight Loss Goals…
It’s always a good time to resolve to eat better, be more active, and lose weight. For the more than 2 out of 3...
