The Habits Of Happiness
Happiness is not something ready made. It comes from your own actions.
~Dalai Lama
BY LEO BABAUTA
I’m...
A Simple, Powerful Self-Compassion Method
When we’re frustrated with others, or feeling bad about ourselves … we often turn toward...
Practicing Slowness & Being Present
In our rush to get through the tasks of our day, to complete our errands...
The Realization
Lately I’ve been practicing asking myself a question:
What if this moment were already perfect, everything...
Science Says This Music Can Reduce Your Stress
There’s just something about music. Chances are, you have a song or artist you listen...
What Are Some Of The Best Anti-Aging Foods?
We all want to prevent those pesky little wrinkles from showing up any sooner than...
Practicing Non-Judgment
We go through our day judging our experiences, other people, ourselves: this is good, this...
The Benefits of Walking…
Thinking about adding more physical activity to your day? Walking can be a great way...
The Happiest Places on Earth
Happiest people aren’t the wealthiest, or the most educated. Gallup interviewed approximately 1,000 people each...
How To Reach Your Weight Loss Goals…
It’s always a good time to resolve to eat better, be more active, and lose...
