A Speedy Self-Massage for Stress
You may not always have time during a busy day to stop, drop, and do an hour of yoga or a relaxing meditation. You...
Relax into Tingly Happiness Using a Surprising Method
Are you stressed out and struggling? Take a moment to close your eyes and check in with yourself. It usually doesn’t take long to...
Shadow Work: Embracing Your Dark Side
They say the dark side has cookies, but perhaps people shouldn’t need to be bribed with sweets in order to embrace their shadow selves....
Finding Your Soulmate
No matter your religion, belief system, or even a lack of any organized faith, very few of us won’t agree that there are just...
Mindful Meditation and a Happier You
Buddhists have been using mindful meditation since the Buddha reached awareness and nirvana through its practice. He then passed on the process to his...
Your Amazing Soul
You are a conscious being with your own thoughts, your own sense of right and wrong, and an ability to feel a vast range...
