Enlightenment

No matter your religion, belief system, or even a lack of any organized faith, very few of us won’t agree that there are just some people you “click” with. Maybe it’s “love at first...

Buddhists have been using mindful meditation since the Buddha reached awareness and nirvana through its practice. He then passed on the process to his followers. Practitioners have always claimed that it lowers stress and...

You are a conscious being with your own thoughts, your own sense of right and wrong, and an ability to feel a vast range of emotions. We know from Neuroscience that chemicals in the...