A Self-Protection Guide for Empaths

Being an empath can be an incredible gift. It makes you sensitive, compassionate, and capable of connecting deeply with others. It can also come with a burden of stress and overwhelm when you don’t protect your energy. If you feel that other people’s emotions are draining you, this video that we found online is for you!

A big part of protecting yourself is building better boundaries. Boundaries are important for everyone, but here are some tips that are particularly important for empaths to follow.

Learn to kindly say no. Stand up for yourself, and honor what you need.
Take screen-free time to decompress. Don’t feel like you always have to be available to talk, text, or respond to messages.
Practice the pause before agreeing to any commitments. It will give you time to assess your priorities and your energy level.

Your heart is beautiful, and it needs extra special care. Protect your energy, honor your feelings, and just say no to the energy vampires in your life. You’ll be so glad you did!

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