Elevate Your Spirit

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Master Letting Go

In this concise book, we’ll look at how letting go works with many types of problems, and how we can develop and practice the skill of letting go.

Why Letting Go

  • Dealing with Procrastination
  • Dealing with Fear
  • Dealing with Difficult People
  • Dealing with Distractions

How To Change

  • Dealing with Habits
  • Dealing with Possessions
  • Dealing with Resistance
  • Dealing with Change

The Letting Go Skill

  • Noticing Signals
  • After Letting Go
  • Seeing the Ideal
  • Letting Go with Love

Practicing the Skills

  • How to Act After Letting Go
  • What Letting Go Isn’t
  • Examples of Letting Go
  • Where to Go Next

Reduce Your Stress, Start Procrastinating Less

Improve your relationships, increase your abilities to deal with change, learn to change difficult habits, and become more present in your life.


Our stress comes from wanting things to be a certain way, and then we get stressed when things inevitably don’t go that way. But if we could let go of how we wanted it to be, and accepted and appreciated reality as it is, we would let go of the stress.


We procrastinate because of a fear of failure, hard tasks, confusion, discomfort. But if we could let go of wanting things to be easy, successful, comfortable … and just accept that there is a wide range of experiences, we could just do the task.

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