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You are a conscious being with your own thoughts, your own sense of right and wrong, and an ability to feel a vast range...
Can Living in the Moment Improve Your Health?
At some point in your life, someone probably told you: “Enjoy every moment. Life is short.” Maybe you’ve smiled and rolled your eyes at...
A Simple, Powerful Self-Compassion Method
When we’re frustrated with others, or feeling bad about ourselves … we often turn toward habits that comfort us:Distractions Food Shopping Smoking Drugs/alcoholThese...
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