Soul Inspiration

How To Reach Your Weight Loss Goals...
It’s always a good time to resolve to eat better, be more active, and lose weight. For the more than 2 out of 3 Americans who are either overweight or obese, there’s now a free, research-based tool to help you reach your goals: the NIH Body Weight Planner. Eat HealthyEat smaller portions. Select a mix of colorful vegetables each...
The Mistake Pessimists Keep Making
Research shows that optimistic people tend to be much more happy and successful in life than pessimists. Pessimism often leads to depression and missing out on the joy of life. So how can one be more optimistic and lead a happier, more successful life? Let’s take a look!Pessimists See Doubt vs. PossibilityPessimists look at new opportunities and think...
How to Be Happy When You’re Depressed
Do not mistake depression with feelings of sadness. They are vastly different. Depression is a mood disorder that causes prolonged feelings of sadness and apathy for life in general. While sadness is a side effect of depression, sadness doesn’t imply depression in the least bit. In other words, sadness is an emotion that everyone experiences from time to time...