Soul Inspiration

How to Have a Family Happy Hour
A special hour devoted to happy times with friends is revered in American bars from coast to coast – but the Happy Hour is now being brought home by some of the world’s closest families.Some pre-dinner time-out after a long day of work and school can easily be incorporated into the family routine. Casual conversation, small-bite plates and special...
The Mistake Pessimists Keep Making
Research shows that optimistic people tend to be much more happy and successful in life than pessimists. Pessimism often leads to depression and missing out on the joy of life. So how can one be more optimistic and lead a happier, more successful life? Let’s take a look!Pessimists See Doubt vs. PossibilityPessimists look at new opportunities and think...
The Source of Contentment
In our rush to get through the tasks of our day, to complete our errands and answer emails, to look at the next video or link we find … when do we think we’ll find happiness?If it’s not here right now, when will it come?Maybe we think it’ll come when we improve our lives, or meet our goals, or...
How to Stay Positive When Life Gets Crazy
Even the most upbeat people can get stuck in a downward spiral when life gets crazy. How do you keep this negativity from affecting your family, your work--and even your health? Stay true to who you are by being proactive about the big things, and all the little things will just fall into line. You may not believe it,...
The Habits of Happiness
Happiness is not something ready made. It comes from your own actions. ~Dalai LamaBY LEO BABAUTA I’m not one who believes you can be happy all the time, but I have learned you can be happy much of the time.And that’s not something that depends on how your day is going or how others treat you — it depends on what...
The Realization
Lately I’ve been practicing asking myself a question:What if this moment were already perfect, everything you needed to be happy?This question is transformative.If I’m upset about something, I reconsider the moment and realize that I’m being small-minded about something, and that if I look at the entire moment, I can appreciate how much I have to be grateful for.Being...
The Benefits of Walking...
Thinking about adding more physical activity to your day? Walking can be a great way to get more active.Try these tips to help make walking a part of your daily routine. What are the benefits of walking?Walking is the most popular physical activity among adults. Taking a walk is low cost and doesn't require any special clothes or equipment. Walking may lower...
Happy Thoughts for a Healthier Body
It’s now proven, you can think your way to a healthier body. When most people think about what it means to be healthy they think about the body. Maybe they think about belly fat or muscle tone. Many people are concerned with their cholesterol and blood sugar numbers. While these are all vital aspects to one's health, there is...
Should You Embrace Your Darkness
Before you kick your dark side, your heavier emotions, and your heartbreak to the curb, there are a few things you should know. Here at Soulvibe, we focus a lot on how your brain works, the Law of Attraction, and how you can find ways to live a happier, healthier life using positivity, science and spirituality. Most people will...