Soul Inspiration

Happy Thoughts for a Healthier Body
It’s now proven, you can think your way to a healthier body. When most people think about what it means to be healthy they think about the body. Maybe they think about belly fat or muscle tone. Many people are concerned with their cholesterol and blood sugar numbers. While these are all vital aspects to one's health, there is...
The Joy of Letting Go of Stress
The holiday season can generally be one of the most stressful times of year. That’s on top of most families being so stressed they aren’t able to spend quality time together.Is stress building up in you? Is it lowering the quality of your life a bit?Try this right now: pause in your busy day for a moment to notice...
Is Your Friendship Toxic or- Tricky
We've all heard about the importance of removing “toxic” people from our lives, but sometimes it's hard to tell who's toxic and who's just a little tricky. Tricky friends can add value to your life in unique ways. So how can you tell the difference?Toxic people:Manipulate you Avoid saying “I'm sorry” Rarely help out Make you feel unhappy ...
How Helping Gives You a Happier Vibe
You may have noticed by now that our horoscopes always point out when the energy is right to help someone near to you. We give you a head's up when your vibe is aligned with helping because it has the potential to increase your happiness. That's right; giving of yourself is part of the recipe for living a happier,...
Can Living in the Moment Improve Your Health?
At some point in your life, someone probably told you: “Enjoy every moment. Life is short.” Maybe you’ve smiled and rolled your eyes at this well-intentioned relative or co-worker. But the fact is, there’s something to it. Trying to enjoy each moment may actually be good for your health.Being Mindful: The concept of mindfulness is simple, but becoming a...