Soul Inspiration

Practicing Non Judgment
We go through our day judging our experiences, other people, ourselves: this is good, this is bad. If all goes well, most of it will be good, but more than we realize, we dislike certain experiences, things about people, about ourselves.We “like” online comments by others, or pages on the Internet. We give a thumbs up or thumbs down...
The Habits of Happiness
Happiness is not something ready made. It comes from your own actions. ~Dalai LamaBY LEO BABAUTA I’m not one who believes you can be happy all the time, but I have learned you can be happy much of the time.And that’s not something that depends on how your day is going or how others treat you — it depends on what...
The Source of Contentment
My friend Jesse sent me this video of Henri Nouwen (worth a watch) that talked about three sources of happiness that are very unreliable.They’re based on different ways to answer the fundamental question, “Who am I?”:What I do: If we are what we do, then when we do good things, and are a success, we’re very happy! But...
Should You Embrace Your Darkness
Before you kick your dark side, your heavier emotions, and your heartbreak to the curb, there are a few things you should know. Here at Soulvibe, we focus a lot on how your brain works, the Law of Attraction, and how you can find ways to live a happier, healthier life using positivity, science and spirituality. Most people will...
How To Reach Your Weight Loss Goals...
It’s always a good time to resolve to eat better, be more active, and lose weight. For the more than 2 out of 3 Americans who are either overweight or obese, there’s now a free, research-based tool to help you reach your goals: the NIH Body Weight Planner. Eat HealthyEat smaller portions. Select a mix of colorful vegetables each...